Quick Start Packs
Pick a pack: one focused article + one 2-min practice—both from Mind Origins.
Inner Language → Energy & Focus
How your self-talk tunes motivation and stress loops—then a tiny drill to rewire.
References: see full list.Connection Heals, Isolation Hurts
Why belonging circuits matter—and a practical way to protect your energy in conflicts.
See also: social rejection.Overstimulation → Neuro-Balance
How inputs hijack intent—and a simple environment reset to restore focus.
Bonus: context.Willpower Loops → Micro-Habits
Understand collapse vs. steady build—and install change with 30-sec actions.
See also: discipline.Circadian → Lower Blue-Light Load
Why timing and light matter—plus a quick wind-down & light hygiene tweak.
Related: modern mismatch.Always-On Guard → Down-shift
Spot hyper-vigilance and use a 2-min response reset for calmer choices.
More: old brain hijack.Backfire & Bias → Flex
Why facts backfire—and a humane way to reduce approval-seeking & friction.
Also read: confirmation bias.Prefer a compact guide?
Browse free, practical e-books to kickstart change with minimal effort.
Start Here
Your quickest path: take a 6-question quiz, get a science-informed result, read a focused article, and practice a 2-minute drill. No accounts. Your selections are not stored.
1) Pick one quiz
Self-Awareness, Social Safety, Focus, Motivation, Sleep, Stress, or Belief Flexibility.
2) Get your result
Clear label + short explanation grounded in evolutionary neuroscience.
3) Do a 2-min drill
Open the recommended practice to change one variable in your day.
Prefer a direct start? Jump to a quiz below.
FAQ
Do you store my answers?
No. Your selections stay on the page and are not stored. If you choose to email yourself the mini plan, it uses a mailto link from your own device.
Is this medical advice?
No. Results are informational for personal awareness and habit change. Please consult a qualified professional for medical concerns.
Where can I read the science?
See the References page. Each quiz result also includes citations and links to relevant articles on Mind Origins.
Why these quizzes feel different
They combine evolutionary psychology with practical habit design. You’ll see concepts like threat-monitoring, reward prediction, and circadian alignment translated into everyday steps.
See full references or start with: Why Zebras Don’t Get Ulcers (Sapolsky), Large-scale brain networks in affective & social neuroscience (Barrett & Satpute), and The Compassionate Mind (Gilbert).
Content Map
Navigate all Mind Origins content at a glance: quizzes, guides, references, and deep-dive articles.
Assessments (7 Quizzes)
Take a 6-question quiz and get a tailored, science-informed result + quick practice.
Quick Starters
Begin with a 1-minute guide, then grab a compact e-book or browse curated resources.
Evolution of the Mind
From cells to consciousness and the modern human brain.
Psychology & Behavior
Emotion–logic tension, fear of failure, and daily reactions.
Digital Overload & Focus
Inputs, notifications, and restoring neuro-balance.
Motivation & Habits
Willpower loops, micro-habits, and steady change.
Sleep & Circadian
Blue light, routine drift, and calming arousal.
Social Brain
Belonging, rejection, and energy protection.
Belief Flexibility & Bias
Backfire, confirmation, and open integration.
Resources, About & Policies
Find everything else you might need.
Tip: Use the filter chips or search to jump to a topic instantly.