How Aware Is Your Inner Language?

Discover how your inner voice shapes energy, focus, and choices. No right or wrong answers—just awareness. You’ll get a tailored next step, free resources, and scientific references at the end.

Start Here (Guide)

Your selections stay on this page and are not stored.

…

Choose the option that happens most often for you.

Tip: select an answer, then press “Next”.

Your pattern

…

Read now

A focused article hand-picked for your result.

Open article

Practice a 2-min tool

Quick awareness drill to upgrade inner language.

Open practice

Free e-book

Download a concise, practical guide to get started.

Browse Free E-books

Your 3-step mini plan

Get a short plan tailored to your result.

Scientific References

Nesse, R.M. & Williams, G.C. (1994). Why We Get Sick.
Sapolsky, R.M. (2004). Why Zebras Don’t Get Ulcers.
Barrett, L.F. & Satpute, A.B. (2013). Large-scale brain networks in affective & social neuroscience. Current Opinion in Neurobiology.
Cosmides, L. & Tooby, J. (2013). Evolutionary psychology: new perspectives on cognition & motivation.
Gilbert, P. (2009). The Compassionate Mind.

See the full list on References.