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Choose the option that happens most often for you.
Is Your Inner Clock Aligned With Your Life?
Is Your Inner Clock Aligned With Your Life?
Discover whether blue light, routine drift, or stress arousal is shaping your sleep. No right or wrong answers—just awareness. You’ll get a tailored next step, free resources, and scientific references at the end.
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Your pattern
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Your 3-step mini plan
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Scientific References
- Nesse, R.M. & Williams, G.C. (1994). Why We Get Sick.
- Sapolsky, R.M. (2004). Why Zebras Don’t Get Ulcers.
- Barrett, L.F. & Satpute, A.B. (2013). Large-scale brain networks in affective & social neuroscience. Current Opinion in Neurobiology.
- Cosmides, L. & Tooby, J. (2013). Evolutionary psychology: new perspectives on cognition & motivation.
- Gilbert, P. (2009). The Compassionate Mind.
See the full list on References.
Answer step-by-step
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