Self-Awareness & Inner Language
Notice how your inner voice shapes energy, focus, and choices.
StartMind Origins Assessments
Seven fast, science-informed quizzes to map ancient brain patterns in the modern world. Finish any quiz to get a tailored mini-plan, recommended reading, and references.
Social Safety & Belonging
How sensitive is your brain to acceptance and social signals?
StartDigital Overload & Focus
Are inputs and pings hijacking your intent and attention?
StartMotivation & Willpower
Bursts, delay loops, overplanning—or steady building?
StartSleep & Circadian Rhythm
Is blue light, routine drift, or stress shaping your sleep?
StartEmotional Regulation & Stress
Fight/flight, freeze, avoidance—or regulated responding?
StartBelief Flexibility & Cognitive Bias
Do you defend harder or integrate opposing evidence?
Start